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Plyometrics for
Tennis Course,with
Dr. Don Chu

        Dr. Don Chu

This iTPA tennis training continuing education course focuses entirely on different off court plyometric drills and exercises with rational and in-depth descriptions of how and why to implement these with different athletes from predominantly a performance enhancement perspective while also providing submaximal plyometric movements and injury prevention exercises. 

The purpose of this course is to provide the tennis coach, Tennis Performance Trainer (TPT), Certified Tennis Performance Specialist (CTPS), personal trainer, athletic trainer, physical therapist or other individual working with tennis athletes with the needed information on off-
court plyometric training for tennis using minimal equipment in limited space.
Counts as 50 iTPA CPE credits.

Plyometrics for Tennis

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Course features:

    • Introduction and 
      contents Pdf.
    • 12 Videos and Exam
    • Competencies include: Basic Lower Body Resistance Training; Core and Torso; Dumbbell Squatting Correctly; Lower Body Injury Prevention; Ankle Injury Prevention; Static and Dynamic Flexibility; Upper Body and More
Course overview
After this course, you will know off court plyometric drills and exercises, and how and why to implement these with different athletes.
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included:
12 videos, pdf with introduction and content overview, and an exam.

Plyometrics for Tennis Promotional Video: What's Included

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Meet the Company

International Tennis Performance Association

International Tennis Performance Association (iTPA) is the worldwide tennis fitness education and tennis certification organization for trainers, coaches and specialists who have a passion for tennis-specific performance enhancement and injury prevention.

Through quality evidence-based education, the iTPA is the leader in tennis-specific performance, education and certification for individuals and organizations working within the tennis industry. The iTPA will continue to be the evidence-based authority in tennis promoting the professionalism and expertise of iTPA certified members while helping to improve the health, safety and performance of tennis athletes worldwide. The iTPA's tennis specific education is geared toward: tennis coaches, tennis fitness trainers, athletic trainers, personal trainers, physical therapists and other tennis-specific specialists.

iTPA offers 3 levels of certification:
Tennis Performance Trainer (TPT), Certified Tennis Performance Specialist (CTPS) and Master Tennis Performance Specialist (MTPS). See the certification tab at the top of the screen for more information on these tennis certifications focused on tennis fitness based on scientific evidence. Also offering DVDs and in-person workshops and conferences.
Patrick Jones - Course author
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